People are often unclear about sadness, anxiety and depression. However, they are confused about their real cause of uneasiness. Here’s an explanation for your uneasiness and it could be sadness, anxiety and depression. However, as always, if you have the troubles as described in this article, you are well advised to discuss these problems with a professional therapist.
SADNESS is a normal human emotion. We’ve all experienced it and we all will again. Sadness is usually triggered by a difficult, hurtful, challenging, or disappointing event, experience, or situation. In other words, we tend to feel sad about something. This also means that when that something changes, when our emotional hurt fades, when we’ve adjusted or gotten over the loss or disappointment, our sadness remits.
ANXIETY Disorders are characterized by a sense of doubt and vulnerability about future events. The attention of anxious people is focused on their future prospects, and the fear that those future prospects will be bad. Anxiety Disorders are characterized by a variety of symptoms involving anxious thoughts, unexplained physical sensations, and avoidant or self-protective behaviors.
DEPRESSION is an abnormal emotional state, a mental illness that affects our thinking, emotions, perceptions, and behaviours in pervasive and chronic ways. When we’re depressed we feel sad about everything. Depression does not necessarily require a difficult event or situation, a loss, or a change of circumstance as a trigger. In fact, it often occurs in the absence of any such triggers. People’s lives on paper might be totally fine—they would even admit this is true—and yet they still feel horrible.
Symptoms, causes and self-treatment of depression:
Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can strike at any time, but on average, first appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of women will experience a major depressive episode in their lifetime.
Factors that play role in depression:
- Brain biology and chemistry
- Life events or trauma
- Unstable relationship
- Any stressful situation.
If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:
- Persistent sad, anxious, or “empty” mood
- Feelings of hopelessness, or pessimism
- Feelings of guilt, worthlessness, or helplessness
- Loss of interest or pleasure in hobbies and activities
- Decreased energy or fatigue
- Moving or talking more slowly
- Feeling restless or having trouble sitting still
- Difficulty concentrating, remembering, or making decisions
- Difficulty sleeping, early-morning awakening, or oversleeping
- Appetite and/or weight changes
- Thoughts of death or suicide, or suicide attempts
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment.
Not everyone who is depressed experiences every symptom. Some people experience only a few symptoms while others may experience many. Several persistent symptoms in addition to low mood are required for a diagnosis of major depression, but people with only a few – but distressing – symptoms may benefit from treatment of their “subsyndromal” depression. The severity and frequency of symptoms and how long they last will vary depending on the individual and his or her particular illness. Symptoms may also vary depending on the stage of the illness.
A person often in depression thinks they are lost. Their life will be same and they start feeling like a loser. Below mention points will be helping you stay away from such negative vibes and help to overcome depression.
Take a note:
- Find the cause of your distress
- Divert your mind
- Don’t worry about future
- Scream out
- Hear music
- Don’t be an emotional fool
- Stay away from drugs
- Physical activities
- Don’t be alone.
If these don’t help you, please be free to contact us or the NGO nears you which will help you.